Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 116.8
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 123.8 mg
Potassium 41.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.6 g
Sugars 7.6 g
Protein 4.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 4.7 %
Folate 1.3 %
Iron 3.7 %
Magnesium 2.4 %
Manganese 9.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Currant Walnut Oatmeal Muffins

View the full Fresh Currant Walnut Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Currant Walnut Oatmeal Muffins

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.08 serving)

8 calories of Currants, red, fresh, (0.13 cup)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.07 cup)

2 calories of Chia Seeds CHIA POWER Navitas, (0.07 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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