Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,102.4 mg |
| Potassium | 1,056.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.6 g |
| Protein | 24.2 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 205.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 8.2 % |
| Copper | 21.9 % |
| Folate | 13.4 % |
| Iron | 23.7 % |
| Magnesium | 21.2 % |
| Manganese | 71.0 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.1 % |
| Selenium | 3.4 % |
| Thiamin | 19.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Bells
View the full Dinner Bells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Bells
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Dinner Bells
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Garlic, (0.80 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!