Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 130.5 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 45.4 mg |
Potassium | 599.2 mg |
Total Carbohydrate | 23.6 g |
Dietary Fiber | 5.2 g |
Sugars | 9.3 g |
Protein | 3.0 g |
Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 18.4 % |
Vitamin C | 164.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 4.4 % |
Copper | 10.1 % |
Folate | 10.2 % |
Iron | 6.8 % |
Magnesium | 10.0 % |
Manganese | 22.5 % |
Niacin | 7.0 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 8.1 % |
Riboflavin | 6.7 % |
Selenium | 2.2 % |
Thiamin | 7.1 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Ratatouille
View the full Lazy Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Ratatouille
39 calories of Sweet Cherries, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Yellow Peppers (bell peppers), (46.25 grams)
12 calories of Pepper, red or cayenne, (3.75 grams)
12 calories of Eggplant, fresh, (45 grams)
9 calories of Onions, raw, (23.75 grams)
8 calories of Zucchini, (50 grams)
7 calories of Garlic, (5 grams)
0 calories of Basil, (1.25 leaves)
0 calories of Rosemary, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lazy Ratatouille
39 calories of Sweet Cherries, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Yellow Peppers (bell peppers), (46.25 grams)
12 calories of Pepper, red or cayenne, (3.75 grams)
12 calories of Eggplant, fresh, (45 grams)
9 calories of Onions, raw, (23.75 grams)
8 calories of Zucchini, (50 grams)
7 calories of Garlic, (5 grams)
0 calories of Basil, (1.25 leaves)
0 calories of Rosemary, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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