Lazy Ratatouille
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 45.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.2 g
- Protein: 3.0 g
View full nutritional breakdown of Lazy Ratatouille calories by ingredient
Introduction
A french classic in a light and lazy way A french classic in a light and lazy wayNumber of Servings: 4
Ingredients
-
1 tbsp Olive Oil
1 medium Zucchini
1 medium Eggplant
1 medium Bell Pepper Yellow or red
1 small Chili pepper, de-seeded
1 punnet (250 grams) Cherry Tomatoes
1 large / 2 small Onions
2 cloves Garlic
Rosemary, Thyme and Basil (fresh or dried)
Salt and Pepper to taste
Directions
Makes 4 portions of about 1 cup / 175 grams
Pre-heat oven to 200°C/390°F/Gas mark high
Brush a baking pan with olive oil
Keep Basil for garnishing after cooking as it looses taste otherwise
Chop all vegetables into large chunks (about 1/2 thumb size and mix well with spices in the baking pan.
Bake in the oven for approx. 30 minutes, stirring well after 10 and 20 minutes.
Take out and mix in chopped Basil leaves
Serve on it's own or with Pasta, Polenta, Fish or Meat
Can also be served lukewarm.
Number of Servings: 4
Recipe submitted by SparkPeople user GARLICPRESS.
Pre-heat oven to 200°C/390°F/Gas mark high
Brush a baking pan with olive oil
Keep Basil for garnishing after cooking as it looses taste otherwise
Chop all vegetables into large chunks (about 1/2 thumb size and mix well with spices in the baking pan.
Bake in the oven for approx. 30 minutes, stirring well after 10 and 20 minutes.
Take out and mix in chopped Basil leaves
Serve on it's own or with Pasta, Polenta, Fish or Meat
Can also be served lukewarm.
Number of Servings: 4
Recipe submitted by SparkPeople user GARLICPRESS.