Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 1.2 mg
Sodium 710.4 mg
Potassium 260.6 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.5 g
Sugars 14.2 g
Protein 4.1 g
Vitamin A 195.3 %
Vitamin B-12 4.0 %
Vitamin B-6 3.6 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 12.0 %
Copper 5.5 %
Folate 4.3 %
Iron 9.0 %
Magnesium 6.7 %
Manganese 16.7 %
Niacin 4.4 %
Pantothenic Acid 5.1 %
Phosphorus 39.8 %
Riboflavin 9.9 %
Selenium 4.6 %
Thiamin 4.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pudding Mousse Pie

View the full Pumpkin Pudding Mousse Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding Mousse Pie

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

94 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (12.50 grams)

23 calories of Cool Whip Free, (3 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)


Nutrition & Calorie Comments  

I made this using less milk, 1 cup of pumpkin, and used a reduced fat graham cracker crust. It was delicious!