Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 32.1
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.6 mg
Potassium 134.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 1.5 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 2.3 %
Folate 11.4 %
Iron 3.9 %
Magnesium 4.5 %
Manganese 10.1 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fat free veg soup

View the full fat free veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free veg soup

10 calories of Leeks, (17 grams)

8 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.40 serving)

5 calories of Cabbage, savoy, fresh, (19.90 grams)

5 calories of Courgettes, (26.50 gram(s))

2 calories of Spinach, fresh, (9.10 grams)

1 calories of Baby Carrots, raw, (0.30 medium)


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