Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.3 mg |
| Sodium | 312.2 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 15.8 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.8 % |
| Calcium | 11.5 % |
| Copper | 10.6 % |
| Folate | 21.0 % |
| Iron | 11.1 % |
| Magnesium | 15.3 % |
| Manganese | 34.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 16.9 % |
| Selenium | 26.7 % |
| Thiamin | 5.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground turkey and spinach spaghetti
View the full ground turkey and spinach spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground turkey and spinach spaghetti
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
50 calories of 1/2 cup Prego Chunky Garden Tomato, Onion, & Garlic, (0.56 serving)
39 calories of classico Portobello, Crimini & Champignon Mushroom, (0.28 cup)
20 calories of Spinach, frozen, (0.32 package (10 oz) yields)
8 calories of birdseye pepper stirfry, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of ground turkey and spinach spaghetti
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
50 calories of 1/2 cup Prego Chunky Garden Tomato, Onion, & Garlic, (0.56 serving)
39 calories of classico Portobello, Crimini & Champignon Mushroom, (0.28 cup)
20 calories of Spinach, frozen, (0.32 package (10 oz) yields)
8 calories of birdseye pepper stirfry, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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