Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.6 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 15.5 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.7 mg |
| Potassium | 1,345.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 6.9 g |
| Protein | 8.3 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 11.1 % |
| Copper | 43.1 % |
| Folate | 29.3 % |
| Iron | 17.5 % |
| Magnesium | 38.6 % |
| Manganese | 104.8 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 28.7 % |
| Riboflavin | 13.6 % |
| Selenium | 3.4 % |
| Thiamin | 22.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Breakfast
View the full Summer Squash Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Breakfast
196 calories of Walnuts, (0.25 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
58 calories of Zucchini, (2 cup, sliced)
17 calories of Summer squash, (1 small)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (4 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Summer Squash Breakfast
196 calories of Walnuts, (0.25 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
58 calories of Zucchini, (2 cup, sliced)
17 calories of Summer squash, (1 small)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (4 serving)
0 calories of Salt, (0.13 tsp)
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