Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 8.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 13.3 mg
Sodium 799.0 mg
Potassium 471.8 mg
Total Carbohydrate 57.0 g
Dietary Fiber 11.4 g
Sugars 3.6 g
Protein 16.2 g
Vitamin A 135.6 %
Vitamin B-12 4.2 %
Vitamin B-6 14.8 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 15.7 %
Copper 5.5 %
Folate 15.7 %
Iron 18.9 %
Magnesium 7.3 %
Manganese 13.9 %
Niacin 10.1 %
Pantothenic Acid 9.6 %
Phosphorus 12.3 %
Riboflavin 14.0 %
Selenium 41.7 %
Thiamin 11.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable and Feta Couscous

View the full Roasted Vegetable and Feta Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable and Feta Couscous

146 calories of Protein - Unico - Chick Peas - 1/2c, (0.43 cup)

106 calories of Couscous, (0.60 cup, cooked)

40 calories of Feta Cheese, (0.10 cup, crumbled)

21 calories of Carrots, raw, (0.40 cup, chopped)

18 calories of Kraft Zesty Italian Salad Dressing, (0.60 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)


No nutrition or calorie comments found.