Roasted Vegetable and Feta Couscous

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 364.6
  • Total Fat: 8.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 799.0 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Roasted Vegetable and Feta Couscous calories by ingredient


A filling salad for lunch A filling salad for lunch
Number of Servings: 5


    1 can (540mL) of Unico Chickpeas
    5 cups of vegetables (carrots, celery, cauliflower, broccoli, onion, tomato)
    1 clove of garlic (optional)
    1 cup of Isreali Couscous (makes 3 cups cooked!) - hint: If in Canada, you can find this at Bulk Barn. If you can't find it, regular Couscous will work too!
    3 Tbs Kraft Greek Feta Salad Dressing
    Garlic (optional)
    1/2 cup of Feta Cheese
    Salt & Pepper


1. Chop and Dice 5 cups of raw vegetables and one clove of garlic.
2. In a bowl, toss the vegetables in 3 Tbs. of salad dressing and set aside.
3. Set the oven to 375F.
4. Prepare the couscous according to the directions then set aside to cool.
5. Place the vegetables on a baking tray and roast in the oven for approx. 20 minutes or until soft.
6. Once the couscous and vegetables are cool, toss them together in a bowl with one can of drained chick peas and 1/2 cup of feta.
7. Salt and Pepper to your taste.
8. Serve cold by itself or with pita bread.

Serves 5-6 people (approx. 2 cup servings)

Number of Servings: 5

Recipe submitted by SparkPeople user CURLY_MIKALA.