Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 220.3 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 8.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.4 % |
| Copper | 2.3 % |
| Folate | 5.4 % |
| Iron | 5.9 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.2 % |
| Selenium | 13.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta and Tomato Tart
View the full Ricotta and Tomato Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta and Tomato Tart
38 calories of Phyllo Dough, (0.67 sheet dough)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
Calories per serving of Ricotta and Tomato Tart
38 calories of Phyllo Dough, (0.67 sheet dough)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
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