Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 170.6 mg |
| Sodium | 468.6 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 29.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 7.0 % |
| Calcium | 11.4 % |
| Copper | 6.4 % |
| Folate | 21.1 % |
| Iron | 16.8 % |
| Magnesium | 14.6 % |
| Manganese | 6.0 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 14.9 % |
| Selenium | 60.0 % |
| Thiamin | 22.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood lasagna
View the full Seafood lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood lasagna
105 calories of Pasta, Lasagna Noodles, (1 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
65 calories of Butter, salted, (0.04 cup)
42 calories of Haddock (fish), (1.33 oz)
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Scallops, raw, (1.33 oz)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Seafood lasagna
105 calories of Pasta, Lasagna Noodles, (1 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
65 calories of Butter, salted, (0.04 cup)
42 calories of Haddock (fish), (1.33 oz)
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Scallops, raw, (1.33 oz)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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