Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 2.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 10.4 mg
Sodium 839.4 mg
Potassium 346.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.6 g
Sugars 7.0 g
Protein 17.5 g
Vitamin A 19.8 %
Vitamin B-12 11.9 %
Vitamin B-6 8.9 %
Vitamin C 17.9 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 16.0 %
Copper 4.9 %
Folate 7.5 %
Iron 2.6 %
Magnesium 5.2 %
Manganese 6.8 %
Niacin 3.2 %
Pantothenic Acid 4.1 %
Phosphorus 32.7 %
Riboflavin 20.8 %
Selenium 15.3 %
Thiamin 4.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie casserole

View the full veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie casserole

82 calories of Cottage Cheese, 1% Milkfat, (4 oz)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1.25 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


No nutrition or calorie comments found.