Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.0 mg |
| Potassium | 286.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.4 g |
| Protein | 5.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 9.9 % |
| Copper | 17.2 % |
| Folate | 20.2 % |
| Iron | 28.1 % |
| Magnesium | 14.2 % |
| Manganese | 46.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 7.4 % |
| Selenium | 2.1 % |
| Thiamin | 6.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herby Lemony French Lentil Salad
View the full Herby Lemony French Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herby Lemony French Lentil Salad
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
17 calories of Thyme, fresh, (16.67 grams)
5 calories of Bay Leaf, (1.67 grams)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.33 tsp)
Calories per serving of Herby Lemony French Lentil Salad
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
17 calories of Thyme, fresh, (16.67 grams)
5 calories of Bay Leaf, (1.67 grams)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.33 tsp)
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