Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 19.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 363.6 mg
Potassium 631.2 mg
Total Carbohydrate 39.5 g
Dietary Fiber 9.7 g
Sugars 1.8 g
Protein 10.6 g
Vitamin A 15.6 %
Vitamin B-12 0.5 %
Vitamin B-6 18.3 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 20.6 %
Calcium 8.2 %
Copper 17.0 %
Folate 40.0 %
Iron 19.5 %
Magnesium 19.4 %
Manganese 42.0 %
Niacin 2.7 %
Pantothenic Acid 4.6 %
Phosphorus 17.7 %
Riboflavin 5.5 %
Selenium 6.9 %
Thiamin 13.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean salad

View the full bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean salad

88 calories of Italian Salad dressing, (0.08 cup)

77 calories of Canola Oil, (0.04 cup)

52 calories of Beans, white, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Brown Sugar, (0.25 tsp brownulated)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)


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