Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.8 g |
| Protein | 3.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.6 % |
| Copper | 7.7 % |
| Folate | 3.2 % |
| Iron | 3.1 % |
| Magnesium | 4.9 % |
| Manganese | 24.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Whole Wheat Zucchini Blueberry Nut Bread
View the full Vegan Whole Wheat Zucchini Blueberry Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Whole Wheat Zucchini Blueberry Nut Bread
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
11 calories of Maple Syrup, (0.21 tbsp)
11 calories of Brown Sugar, (0.63 tsp packed)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
Calories per serving of Vegan Whole Wheat Zucchini Blueberry Nut Bread
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
11 calories of Maple Syrup, (0.21 tbsp)
11 calories of Brown Sugar, (0.63 tsp packed)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
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