Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 51.5 mg
Sodium 1,027.7 mg
Potassium 265.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 13.8 g
Vitamin A 1.8 %
Vitamin B-12 2.9 %
Vitamin B-6 13.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 7.1 %
Folate 6.6 %
Iron 11.6 %
Magnesium 6.7 %
Manganese 8.3 %
Niacin 13.2 %
Pantothenic Acid 4.4 %
Phosphorus 12.4 %
Riboflavin 7.9 %
Selenium 23.6 %
Thiamin 8.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Pasta and ground turkey soup

View the full Mom's Pasta and ground turkey soup Recipe & Instructions
Submitted by: THE.FAT.CHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Pasta and ground turkey soup

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

100 calories of Pasta, cooked, (1 oz)

13 calories of Stewed Tomatoes, (0.19 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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