Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.9 mg |
| Sodium | 265.5 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 4.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.2 % |
| Calcium | 7.9 % |
| Copper | 1.8 % |
| Folate | 7.1 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 8.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.3 % |
| Selenium | 5.9 % |
| Thiamin | 6.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PaPa's waffles
View the full PaPa's waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PaPa's waffles
41 calories of Flour, white, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
12 calories of Almond Milk, Silk pure almond vanilla, (0.13 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Morton Table Salt, (0.05 tsp)
Calories per serving of PaPa's waffles
41 calories of Flour, white, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
12 calories of Almond Milk, Silk pure almond vanilla, (0.13 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Morton Table Salt, (0.05 tsp)
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