Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 37.1 mg
Sodium 340.5 mg
Potassium 98.4 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 14.9 g
Vitamin A 1.5 %
Vitamin B-12 2.9 %
Vitamin B-6 10.7 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.6 %
Copper 1.5 %
Folate 1.0 %
Iron 5.5 %
Magnesium 2.0 %
Manganese 1.1 %
Niacin 18.7 %
Pantothenic Acid 5.1 %
Phosphorus 6.7 %
Riboflavin 4.6 %
Selenium 13.4 %
Thiamin 0.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad

View the full Chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad

100 calories of Canned Chicken, (61.33 grams)

6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)

6 calories of Egg White from hard boiled egg, (0.33 serving)

3 calories of Fage - 0%, plain (8oz), (0.17 oz)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Poultry seasoning, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)


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