Chicken salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.1
- Total Fat: 4.8 g
- Cholesterol: 37.1 mg
- Sodium: 340.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 14.9 g
View full nutritional breakdown of Chicken salad calories by ingredient
Introduction
Using canned chicken breast in water, rinsed and drained Using canned chicken breast in water, rinsed and drainedNumber of Servings: 6
Ingredients
-
! can (13 oz.) 98% fat free chicken breast in water
1/4 cup diced celery
1 T. finely chopped onion
1 T. light mayo
1 T. non fat yogurt (used fage 0%)
black pepper to taste
2 hard boiled egg whites, mashed with fork
2 tsp. dill pickle juice
!/4 tsp. poultry seasoning
Directions
Add poultry seasoning to drained chicken in bowl.
Add all ingredients and mix well. Can add more pickle juice or seasoning to taste.
Adding more mayo or yogurt will change calories and nutrition.
Serving Size: 6 -!/2 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYWOOD.
Add all ingredients and mix well. Can add more pickle juice or seasoning to taste.
Adding more mayo or yogurt will change calories and nutrition.
Serving Size: 6 -!/2 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYWOOD.