Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 533.2 mg
Potassium 594.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.9 g
Sugars 2.2 g
Protein 10.4 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.9 %
Copper 7.5 %
Folate 13.0 %
Iron 12.1 %
Magnesium 9.6 %
Manganese 17.8 %
Niacin 8.2 %
Pantothenic Acid 6.9 %
Phosphorus 6.0 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 9.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Eggplant

View the full Healthy Baked Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Eggplant

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Egg white, fresh, (1 large)


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