Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 2.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,160.7 mg
Potassium 296.7 mg
Total Carbohydrate 71.3 g
Dietary Fiber 18.3 g
Sugars 8.8 g
Protein 16.7 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.1 %
Copper 9.1 %
Folate 27.6 %
Iron 28.5 %
Magnesium 6.0 %
Manganese 9.6 %
Niacin 18.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 14.0 %
Selenium 0.4 %
Thiamin 29.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stovetop High Fiber Mexican Lasagne

View the full Stovetop High Fiber Mexican Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stovetop High Fiber Mexican Lasagne

176 calories of Old El Paso Refried Beans - Vegetarian, (0.88 cup)

135 calories of Healthy Harvest Pasta, Rotini, (1.50 oz)

19 calories of Mexican Shredded cheese 2%, (0.06 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Salsa, (0.13 cup)


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