Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 14.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 99.7 mg
Sodium 597.2 mg
Potassium 118.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 39.5 g
Vitamin A 12.5 %
Vitamin B-12 5.8 %
Vitamin B-6 6.3 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 31.3 %
Copper 1.7 %
Folate 2.6 %
Iron 1.6 %
Magnesium 3.7 %
Manganese 3.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 21.5 %
Riboflavin 8.5 %
Selenium 9.9 %
Thiamin 1.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maura's Spinach and Artichoke Chicken

View the full Maura's Spinach and Artichoke Chicken Recipe & Instructions
Submitted by: MAURAJD79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maura's Spinach and Artichoke Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

30 calories of Spinach, Chopped, Best Choice (1 cup), (81 gram(s))

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Canned Artichoke Hearts, (0.50 serving)


No nutrition or calorie comments found.