Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 50.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 40.6 mg
Potassium 122.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 5.3 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 13.0 %
Vitamin D 7.5 %
Vitamin E 0.8 %
Calcium 13.7 %
Copper 1.7 %
Folate 2.8 %
Iron 1.5 %
Magnesium 1.6 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable dip

View the full Vegetable dip Recipe & Instructions
Submitted by: JRENOUARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable dip

33 calories of lucerne non fat yougart, (0.25 serving)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

1 calories of Celery, raw, (0.05 cup, diced)


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