Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 752.9
Total Fat 24.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 208.7 mg
Sodium 551.3 mg
Potassium 946.5 mg
Total Carbohydrate 52.3 g
Dietary Fiber 8.1 g
Sugars 29.3 g
Protein 84.2 g
Vitamin A 48.9 %
Vitamin B-12 0.8 %
Vitamin B-6 22.6 %
Vitamin C 297.4 %
Vitamin D 0.8 %
Vitamin E 15.2 %
Calcium 16.2 %
Copper 16.0 %
Folate 38.8 %
Iron 15.9 %
Magnesium 21.3 %
Manganese 37.4 %
Niacin 10.7 %
Pantothenic Acid 13.8 %
Phosphorus 20.8 %
Riboflavin 18.4 %
Selenium 10.9 %
Thiamin 16.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad)

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

64 calories of Baileys Original Irish Cream, 1.5oz serving - CORRECT FROM BAILEYS FAQ, (1 oz)

40 calories of Broccoli, fresh, (141.50 grams)

35 calories of Cream Cheese - Whipped (Great Value), (1 tbsp)

32 calories of Honey, (0.50 tbsp)

31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of Kraft Light Mayonaise With Olive Oil, (0.40 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Strawberries, fresh, (0.25 cup, halves)

10 calories of Honey, (0.15 tbsp)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Milk, 3.25%, (0.50 tbsp)

2 calories of Teriyaki Sauce (1 tbsp), (0.15 packet)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of French's Worchestershire Sauce, (0.50 tsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.