Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,421.5 mg |
| Potassium | 346.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.6 g |
| Protein | 10.9 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 23.7 % |
| Copper | 5.8 % |
| Folate | 5.4 % |
| Iron | 32.3 % |
| Magnesium | 8.3 % |
| Manganese | 16.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 49.8 % |
| Riboflavin | 11.0 % |
| Selenium | 0.8 % |
| Thiamin | 11.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Green & Beans
View the full Italian Green & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Green & Beans
110 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (159 gram(s))
76 calories of Olive Oil, (0.04 cup)
34 calories of Greens Dandelion Raw 1 oz, (2.67 oz)
4 calories of Garlic, (0.83 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.29 tbsp)
Calories per serving of Italian Green & Beans
110 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (159 gram(s))
76 calories of Olive Oil, (0.04 cup)
34 calories of Greens Dandelion Raw 1 oz, (2.67 oz)
4 calories of Garlic, (0.83 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.29 tbsp)
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