Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,099.8 mg |
| Potassium | 724.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.9 g |
| Protein | 4.9 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.8 % |
| Copper | 16.3 % |
| Folate | 14.2 % |
| Iron | 12.7 % |
| Magnesium | 10.5 % |
| Manganese | 36.8 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 10.5 % |
| Selenium | 9.8 % |
| Thiamin | 14.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Corn and Tomato Soup
View the full Roasted Sweet Corn and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Corn and Tomato Soup
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 clove)
Calories per serving of Roasted Sweet Corn and Tomato Soup
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 clove)
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