Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.3 mg |
| Potassium | 767.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 13.9 g |
| Protein | 3.6 g |
| Vitamin A | 187.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 63.4 % |
| Vitamin D | 16.7 % |
| Vitamin E | 41.4 % |
| Calcium | 27.0 % |
| Copper | 12.5 % |
| Folate | 18.1 % |
| Iron | 9.5 % |
| Magnesium | 12.6 % |
| Manganese | 21.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.0 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monster Milkshake 1
View the full Monster Milkshake 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monster Milkshake 1
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Honey, (0.33 tbsp)
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
Calories per serving of Monster Milkshake 1
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Honey, (0.33 tbsp)
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
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