Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 402.9
Total Fat 24.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 17.0 g
Cholesterol 60.4 mg
Sodium 65.1 mg
Potassium 178.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 31.7 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.0 %
Copper 5.2 %
Folate 1.1 %
Iron 6.5 %
Magnesium 4.3 %
Manganese 12.1 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 1.3 %
Selenium 2.3 %
Thiamin 2.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Fish topping with mix spices

View the full Fried Fish topping with mix spices Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Fish topping with mix spices

200 calories of OIL-Olive Oil, (1.67 tbsp)

135 calories of Jackfish (Northern Pike), (120 gram)

27 calories of Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, (33.33 gram)

15 calories of *Garlic (fresh), (10 gram)

13 calories of Black Beans, (0.05 cup)

13 calories of White Onion, (33.33 gram(s))

0 calories of Black Pepper (Gound), (0.33 tsp)

0 calories of Water, tap, (0.33 fl oz)


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