Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 28.6 mg
Sodium 58.7 mg
Potassium 451.9 mg
Total Carbohydrate 46.4 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 11.9 g
Vitamin A 43.8 %
Vitamin B-12 2.0 %
Vitamin B-6 12.6 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.7 %
Copper 3.6 %
Folate 7.8 %
Iron 6.2 %
Magnesium 6.8 %
Manganese 6.8 %
Niacin 16.1 %
Pantothenic Acid 6.6 %
Phosphorus 10.8 %
Riboflavin 7.4 %
Selenium 7.4 %
Thiamin 6.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Rice Casserole

View the full Chicken Vegetable Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Rice Casserole

164 calories of Brown rice (1 cup cooked), (0.75 serving)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of chicken bullion cube, (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)


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