Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.5 mg |
| Sodium | 83.5 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 20.3 g |
| Protein | 9.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.6 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 3.4 % |
| Magnesium | 3.1 % |
| Manganese | 3.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date "Cookie Dough" Bars
View the full Date "Cookie Dough" Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date "Cookie Dough" Bars
76 calories of Skippy Natural Creamy Peanut Butter, (0.80 tbsp)
70 calories of Dates, (3 date)
36 calories of whey protein, (8.40 gram)
22 calories of Chocolate 60% Cacao - Ghiardelli - 2 squares, (0.30 oz)
5 calories of Almond Milk - Silk - Dark Chocolate, (0.05 cup)
Calories per serving of Date "Cookie Dough" Bars
76 calories of Skippy Natural Creamy Peanut Butter, (0.80 tbsp)
70 calories of Dates, (3 date)
36 calories of whey protein, (8.40 gram)
22 calories of Chocolate 60% Cacao - Ghiardelli - 2 squares, (0.30 oz)
5 calories of Almond Milk - Silk - Dark Chocolate, (0.05 cup)
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