Date "Cookie Dough" Bars

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 8.8 g
  • Cholesterol: 13.5 mg
  • Sodium: 83.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Date "Cookie Dough" Bars calories by ingredient


Introduction

for a fix with protein and low cab for a fix with protein and low cab
Number of Servings: 5

Ingredients

    15 dates
    6-8 tbs almond, soy, or preferred milk
    4 Tbsp Natural Peanut Butter
    1 Scoop of Chocolate protein powder (whey, soy or casein)
    1 tsp vanilla extract
    1/4 cup dark chocolate chips

Directions

Mix ingredients in a blender. Adding milk a small amount at a time to make sure mix does not get runny. Spread onto greased plate and stick in freezer till firm enough to cut (30 minutes)

Cut into bars and wrap in plastic wrap. Store in freezer. Take out for about 15 minutes before enjoying,

Serving Size: 5 2x4" bars

Number of Servings: 5

Recipe submitted by SparkPeople user MISSRITCH.