Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 15.3 mg |
| Sodium | 541.5 mg |
| Potassium | 1,193.1 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 17.4 g |
| Sugars | 6.0 g |
| Protein | 29.2 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 17.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.8 % |
| Calcium | 25.1 % |
| Copper | 39.7 % |
| Folate | 78.0 % |
| Iron | 36.4 % |
| Magnesium | 36.4 % |
| Manganese | 111.9 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 60.7 % |
| Riboflavin | 31.5 % |
| Selenium | 41.8 % |
| Thiamin | 36.9 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Rice and lentils
View the full Red Rice and lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Rice and lentils
172 calories of Lentils, (0.75 cup)
162 calories of Brown Rice, long grain, (0.75 cup)
65 calories of Chicken stock, home-prepared, (0.75 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Carrots, raw, (0.50 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Red Rice and lentils
172 calories of Lentils, (0.75 cup)
162 calories of Brown Rice, long grain, (0.75 cup)
65 calories of Chicken stock, home-prepared, (0.75 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Carrots, raw, (0.50 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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