Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 8.8 mg
Sodium 430.9 mg
Potassium 87.2 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.2 g
Sugars 2.3 g
Protein 10.8 g
Vitamin A 18.7 %
Vitamin B-12 14.0 %
Vitamin B-6 12.6 %
Vitamin C 0.0 %
Vitamin D 20.1 %
Vitamin E 20.0 %
Calcium 18.5 %
Copper 0.6 %
Folate 18.2 %
Iron 8.9 %
Magnesium 0.7 %
Manganese 4.8 %
Niacin 1.9 %
Pantothenic Acid 6.3 %
Phosphorus 0.9 %
Riboflavin 36.5 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche

View the full Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

31 calories of Cheese Substitute Veggie Shreds Galaxy Nutrit. Foods, (0.13 cup)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

19 calories of Butterball Turkey Bacon (1 slice), (0.75 serving)

8 calories of Lactaid 2% Milk, (0.06 cup)


No nutrition or calorie comments found.