Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 18.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 80.2 mg
Sodium 168.4 mg
Potassium 567.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 28.2 g
Vitamin A 181.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 78.9 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 10.5 %
Copper 7.4 %
Folate 44.5 %
Iron 14.8 %
Magnesium 18.9 %
Manganese 49.1 %
Niacin 3.6 %
Pantothenic Acid 1.2 %
Phosphorus 5.7 %
Riboflavin 10.5 %
Selenium 2.6 %
Thiamin 5.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon-garlic pasta sauce (by EX4LTRAINER)

View the full lemon-garlic pasta sauce (by EX4LTRAINER) Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon-garlic pasta sauce (by EX4LTRAINER)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Butter, pure irish (Kerrygold), (0.50 tbsp)

21 calories of Spinach, fresh, (9 leaf)

11 calories of bella sun luci sun dreid tomato pesto, (0.01 cup)

10 calories of White Wine, (0.50 fl oz)

9 calories of Garlic, (2 clove)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Mezzetta Deli Sliced Roasted Red Peppers, (0.50 oz)


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