Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 42.3 mg |
| Sodium | 400.4 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 5.9 % |
| Calcium | 11.4 % |
| Copper | 4.0 % |
| Folate | 6.8 % |
| Iron | 9.3 % |
| Magnesium | 11.2 % |
| Manganese | 10.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.2 % |
| Selenium | 7.0 % |
| Thiamin | 8.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn bread: no wheat / soy / dairy
View the full Corn bread: no wheat / soy / dairy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn bread: no wheat / soy / dairy
110 calories of Yellow Cornmeal, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Rice Dream Original rice milk, (0.19 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Sugar Cane Demerara (Pure Florida Cane), (0.75 tsp)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Corn bread: no wheat / soy / dairy
110 calories of Yellow Cornmeal, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Rice Dream Original rice milk, (0.19 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Sugar Cane Demerara (Pure Florida Cane), (0.75 tsp)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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