Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 56.3 mg |
| Sodium | 69.1 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.3 g |
| Protein | 24.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.2 % |
| Copper | 1.7 % |
| Folate | 13.1 % |
| Iron | 11.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 6.9 % |
| Selenium | 0.3 % |
| Thiamin | 15.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Orzo Tomato Salad
View the full Chicken Orzo Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Orzo Tomato Salad
88 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.63 serving)
83 calories of Orzo Pasta, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
25 calories of artichoke heart, in water. 3 ozs., (0.50 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Chicken Orzo Tomato Salad
88 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.63 serving)
83 calories of Orzo Pasta, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
25 calories of artichoke heart, in water. 3 ozs., (0.50 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
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