Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 9.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 33.0 mg
Sodium 663.3 mg
Potassium 436.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 10.1 g
Vitamin A 6.7 %
Vitamin B-12 18.4 %
Vitamin B-6 11.6 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.6 %
Copper 9.6 %
Folate 9.4 %
Iron 12.7 %
Magnesium 5.8 %
Manganese 12.6 %
Niacin 21.6 %
Pantothenic Acid 4.1 %
Phosphorus 11.6 %
Riboflavin 9.3 %
Selenium 11.9 %
Thiamin 7.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Soup

View the full Unstuffed Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Soup

112 calories of Ground beef, lean, (1.50 oz)

50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

2 calories of Chicken Broth, (1.75 fl oz)


No nutrition or calorie comments found.