Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 91.2 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 17.4 g |
| Protein | 7.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 1.9 % |
| Calcium | 9.3 % |
| Copper | 3.8 % |
| Folate | 17.7 % |
| Iron | 9.9 % |
| Magnesium | 3.0 % |
| Manganese | 25.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.9 % |
| Selenium | 15.5 % |
| Thiamin | 17.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple berry puff pancake
View the full Triple berry puff pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple berry puff pancake
114 calories of Flour, white, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
Calories per serving of Triple berry puff pancake
114 calories of Flour, white, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
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