Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 65.5 mg
Potassium 2.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.0 %
Iron 9.5 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Bread: Low Sodium, Great Taste

View the full Whole Wheat Bread: Low Sodium, Great Taste Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bread: Low Sodium, Great Taste

56 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.14 cup)

32 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.08 cup)

24 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

4 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.01 cup)

4 calories of Active Dry Yeast, (0.11 tbsp)

0 calories of Water, (0.08 serving)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I have never seen a high protein whole wheat flour - where would one find something like that? Submitted by:
4LMHJCR

(12/1/17)
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