Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 65.5 mg
Potassium 2.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.0 %
Iron 9.5 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Bread: Low Sodium, Great Taste


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bread: Low Sodium, Great Taste

56 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.14 cup)

32 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.08 cup)

24 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

4 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.01 cup)

4 calories of Active Dry Yeast, (0.11 tbsp)

0 calories of Water, (0.08 serving)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I have never seen a high protein whole wheat flour - where would one find something like that?