Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.6 mg |
| Potassium | 194.9 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.3 g |
| Protein | 6.8 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.1 % |
| Copper | 2.2 % |
| Folate | 3.9 % |
| Iron | 21.7 % |
| Magnesium | 2.5 % |
| Manganese | 5.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Quinoa With Spiced Apples, Carrots, and Red Onions
View the full Baked Quinoa With Spiced Apples, Carrots, and Red Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Quinoa With Spiced Apples, Carrots, and Red Onions
160 calories of 365 Organic Quinoa, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Olive Oil, (0.38 1tsp)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.75 fl oz)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Baked Quinoa With Spiced Apples, Carrots, and Red Onions
160 calories of 365 Organic Quinoa, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Olive Oil, (0.38 1tsp)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.75 fl oz)
0 calories of Parsley, (0.25 tbsp)
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