Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.5 mg |
| Sodium | 430.5 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 26.9 g |
| Protein | 8.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 71.7 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 14.9 % |
| Vitamin E | 1.4 % |
| Calcium | 27.1 % |
| Copper | 9.7 % |
| Folate | 80.6 % |
| Iron | 25.8 % |
| Magnesium | 20.0 % |
| Manganese | 12.8 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 38.0 % |
| Riboflavin | 32.3 % |
| Selenium | 15.3 % |
| Thiamin | 31.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Original All Bran Muffins without oil and with blueberries
View the full Original All Bran Muffins without oil and with blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Original All Bran Muffins without oil and with blueberries
96 calories of Flour, white, (0.21 cup)
61 calories of Granulated Sugar, (0.08 cup)
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
21 calories of Milk, 1%, (0.21 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Original All Bran Muffins without oil and with blueberries
96 calories of Flour, white, (0.21 cup)
61 calories of Granulated Sugar, (0.08 cup)
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
21 calories of Milk, 1%, (0.21 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
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