Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.1
Total Fat 21.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 56.3 mg
Sodium 698.1 mg
Potassium 547.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 15.2 g
Vitamin A 36.1 %
Vitamin B-12 11.3 %
Vitamin B-6 12.2 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 26.9 %
Copper 7.2 %
Folate 14.0 %
Iron 8.8 %
Magnesium 7.5 %
Manganese 13.7 %
Niacin 12.1 %
Pantothenic Acid 6.2 %
Phosphorus 15.0 %
Riboflavin 11.8 %
Selenium 7.4 %
Thiamin 10.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad-(single serving) Nancy 2013

View the full Taco salad-(single serving) Nancy 2013 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad-(single serving) Nancy 2013

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

75 calories of Chips - Doritos - Nacho Cheesier, (0.50 oz)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

41 calories of Sour Cream, reduced fat, (2 tbsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of El Pollo Loco, Jalapeno Hot Sauce, (3 serving)


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