Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 333.1 | Total Fat | 21.0 g |
---|---|
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 56.3 mg |
Sodium | 698.1 mg |
Potassium | 547.4 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 3.2 g |
Sugars | 1.9 g |
Protein | 15.2 g |
Vitamin A | 36.1 % | Vitamin B-12 | 11.3 % |
---|---|
Vitamin B-6 | 12.2 % |
Vitamin C | 44.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 26.9 % |
Copper | 7.2 % |
Folate | 14.0 % |
Iron | 8.8 % |
Magnesium | 7.5 % |
Manganese | 13.7 % |
Niacin | 12.1 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 15.0 % |
Riboflavin | 11.8 % |
Selenium | 7.4 % |
Thiamin | 10.6 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad-(single serving) Nancy 2013
View the full Taco salad-(single serving) Nancy 2013 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad-(single serving) Nancy 2013
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
75 calories of Chips - Doritos - Nacho Cheesier, (0.50 oz)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
41 calories of Sour Cream, reduced fat, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of El Pollo Loco, Jalapeno Hot Sauce, (3 serving)
Calories per serving of Taco salad-(single serving) Nancy 2013
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
75 calories of Chips - Doritos - Nacho Cheesier, (0.50 oz)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
41 calories of Sour Cream, reduced fat, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of El Pollo Loco, Jalapeno Hot Sauce, (3 serving)
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