Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.7
Total Fat 30.0 g
Saturated Fat 13.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.5 g
Cholesterol 379.0 mg
Sodium 961.0 mg
Potassium 631.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 20.2 g
Vitamin A 47.1 %
Vitamin B-12 16.1 %
Vitamin B-6 26.3 %
Vitamin C 84.4 %
Vitamin D 12.6 %
Vitamin E 14.9 %
Calcium 29.8 %
Copper 25.2 %
Folate 17.6 %
Iron 18.0 %
Magnesium 10.5 %
Manganese 18.9 %
Niacin 8.3 %
Pantothenic Acid 16.2 %
Phosphorus 27.4 %
Riboflavin 37.1 %
Selenium 42.2 %
Thiamin 12.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg breakfast

View the full Egg breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg breakfast

182 calories of Scrambled Egg, (2 large)

102 calories of Butter, salted, (1 tbsp)

60 calories of Cheese, Colby Jack Sargento Reduced Fat Stick 1, (21 gram(s))

36 calories of Salsa, (0.50 cup)

13 calories of Garlic, (3 tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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