Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 411.7 | Total Fat | 30.0 g |
---|---|
Saturated Fat | 13.9 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 379.0 mg |
Sodium | 961.0 mg |
Potassium | 631.3 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 3.2 g |
Sugars | 3.0 g |
Protein | 20.2 g |
Vitamin A | 47.1 % | Vitamin B-12 | 16.1 % |
---|---|
Vitamin B-6 | 26.3 % |
Vitamin C | 84.4 % |
Vitamin D | 12.6 % |
Vitamin E | 14.9 % |
Calcium | 29.8 % |
Copper | 25.2 % |
Folate | 17.6 % |
Iron | 18.0 % |
Magnesium | 10.5 % |
Manganese | 18.9 % |
Niacin | 8.3 % |
Pantothenic Acid | 16.2 % |
Phosphorus | 27.4 % |
Riboflavin | 37.1 % |
Selenium | 42.2 % |
Thiamin | 12.6 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg breakfast
View the full Egg breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg breakfast
182 calories of Scrambled Egg, (2 large)
102 calories of Butter, salted, (1 tbsp)
60 calories of Cheese, Colby Jack Sargento Reduced Fat Stick 1, (21 gram(s))
36 calories of Salsa, (0.50 cup)
13 calories of Garlic, (3 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Egg breakfast
182 calories of Scrambled Egg, (2 large)
102 calories of Butter, salted, (1 tbsp)
60 calories of Cheese, Colby Jack Sargento Reduced Fat Stick 1, (21 gram(s))
36 calories of Salsa, (0.50 cup)
13 calories of Garlic, (3 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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