Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 15.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 51.0 mg
Sodium 860.2 mg
Potassium 966.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.8 g
Sugars 8.8 g
Protein 17.4 g
Vitamin A 54.4 %
Vitamin B-12 26.5 %
Vitamin B-6 33.5 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 7.3 %
Copper 15.3 %
Folate 20.5 %
Iron 22.9 %
Magnesium 16.1 %
Manganese 23.5 %
Niacin 27.0 %
Pantothenic Acid 8.9 %
Phosphorus 20.6 %
Riboflavin 18.7 %
Selenium 17.8 %
Thiamin 14.9 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Chili

View the full Jen's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Chili

180 calories of Ground beef, lean, (2.40 oz)

44 calories of Beans, red kidney, (0.20 cup)

33 calories of Tomato juice, with salt added, (6.40 fl oz)

19 calories of Chili powder, (0.80 tbsp)

10 calories of miller lite beer, (0.10 serving)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Cinnamon, ground, (0 tsp)


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