Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 24.2 mg
Sodium 372.6 mg
Potassium 219.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 5.6 g
Vitamin A 17.9 %
Vitamin B-12 2.1 %
Vitamin B-6 5.3 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.6 %
Copper 10.3 %
Folate 15.2 %
Iron 12.5 %
Magnesium 7.4 %
Manganese 21.7 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 9.2 %
Riboflavin 9.1 %
Selenium 1.7 %
Thiamin 13.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Olives, Garlic, and Pine Nuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Olives, Garlic, and Pine Nuts

240 calories of Pasta, cooked, (2.40 oz)

24 calories of Olive Oil, (0.20 tbsp)

19 calories of Black Olives, (23 grams)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

12 calories of Pine Nuts, (0.20 tbsp)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, (0.05 cup)

0 calories of Basil, (0.60 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.05 tsp)


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