Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 482.3
Total Fat 16.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 96.8 mg
Potassium 588.2 mg
Total Carbohydrate 72.7 g
Dietary Fiber 11.7 g
Sugars 30.3 g
Protein 17.9 g
Vitamin A 3.0 %
Vitamin B-12 6.8 %
Vitamin B-6 5.4 %
Vitamin C 34.0 %
Vitamin D 13.5 %
Vitamin E 42.6 %
Calcium 26.6 %
Copper 4.5 %
Folate 2.3 %
Iron 28.9 %
Magnesium 26.1 %
Manganese 25.4 %
Niacin 2.7 %
Pantothenic Acid 5.4 %
Phosphorus 15.1 %
Riboflavin 17.9 %
Selenium 1.2 %
Thiamin 8.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast Sundae

View the full Quinoa Breakfast Sundae Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast Sundae

160 calories of Blue Diamond Whole Natural Almonds (28 almonds), (1 serving)

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

81 calories of Blueberries, fresh, (1 cup)

80 calories of Stonyfield Farm Fat Free Strawberry Yogurt, 6 oz., (0.67 serving)

2 calories of Cinnamon, ground, (0.25 tsp)


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