Quinoa Breakfast Sundae

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.3
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 72.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Quinoa Breakfast Sundae calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c cooked quinoa
    1/2 c fat free strawberry yogurt
    1 c blueberries, fresh
    2 T chopped almonds
    Sprinkle of cinnamon

Tips

I saved the rest of the almonds for my snack.


Directions

Mix quinoa and yogurt. Sprinkle with cinnamon. In a parfait glass, layer mixture with blueberries. Top with almonds.

Serving Size: Makes 1 sundae

Number of Servings: 1

Recipe submitted by SparkPeople user ABBYANDYNME.