Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 250.9 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 6.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 11.5 % |
| Folate | 11.7 % |
| Iron | 8.7 % |
| Magnesium | 7.6 % |
| Manganese | 20.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.6 % |
| Selenium | 5.8 % |
| Thiamin | 10.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burger Crumble (Vegetarian)
View the full Burger Crumble (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burger Crumble (Vegetarian)
39 calories of Walnuts, (0.05 cup pieces or chips)
36 calories of Olive Oil, (0.30 tbsp)
34 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.10 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
23 calories of Beans, black, (0.10 cup)
5 calories of STATE GARDEN SPINACH 1 1/2 c. shredded serv., (0.13 serving)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.10 tbsp)
1 calories of Genghis Grill, Cayenne Pepper - ground - 1 dash 6/13, (0.10 serving)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.03 tsp)
0 calories of Garlic Salt (McCormick), (0.03 tsp)
Calories per serving of Burger Crumble (Vegetarian)
39 calories of Walnuts, (0.05 cup pieces or chips)
36 calories of Olive Oil, (0.30 tbsp)
34 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.10 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
23 calories of Beans, black, (0.10 cup)
5 calories of STATE GARDEN SPINACH 1 1/2 c. shredded serv., (0.13 serving)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.10 tbsp)
1 calories of Genghis Grill, Cayenne Pepper - ground - 1 dash 6/13, (0.10 serving)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.03 tsp)
0 calories of Garlic Salt (McCormick), (0.03 tsp)
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