Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 290.2 mg
Potassium 194.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.6 g
Sugars 2.7 g
Protein 1.6 g
Vitamin A 11.3 %
Vitamin B-12 0.5 %
Vitamin B-6 6.3 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 1.3 %
Copper 3.2 %
Folate 5.9 %
Iron 2.6 %
Magnesium 4.5 %
Manganese 5.9 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Picnic Salad

View the full Picnic Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picnic Salad

86 calories of Italian Salad dressing, (1.25 tbsp)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

5 calories of Cucumber (peeled), (0.31 cup, pared, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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